That excitement is in many cases tempered by confusion as she tries to sort out the abundance of sometimes-contradictory information. This article was written to help fight back that overwhelming feeling and look at how to go through your pregnancy armed with the information you need to make sure it is a positive experience.
If you want to make sure that your pregnancy is a healthy one, get yourself tested for HIV. If the results do come back positive, your doctor can help you implement things during your pregnancy that will help prevent your child from getting the disease. Knowing your HIV status will let you seek out a specialist if you need one.
Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. Litter and cat feces are both harmful to a woman and her unborn child. Just ask family or friends to take care of the chore for you until after the baby is born.
TIP! Consider hiring a doula to assist you with your delivery. The role of a doula is to help support an expectant mother from conception through birth.
Your need to support your body, while sleeping, when you are pregnant. You can buy body pillows which are specially designed for pregnancies, from many retailers. If you are unable to find one or one is simply not on hand, the next best thing is to receive support from a regular pillow. Place one pillow beneath your stomach and another under your knee for maximum support.
Insomnia can be a problem for some women during pregnancy. Magnesium supplements can reduce leg cramps and help relax you at night.
Take notes in a journal specific to your pregnancy. A great thing to give a child when they are older is your pregnancy journal. Record your thoughts about your pregnancy, and your wishes for your unborn child. This memory will be something special you can give your child one day.
TIP! Many cats carry the parasite toxoplasmosis; this parasite is transferable to both you and your baby if you handle contaminated litter. Let someone else clean the litter box to reduce your risk of getting toxoplasmosis.
The evolution of your pregnancy is that of dynamic growth and what better way to capture these changes than to snap a few photos of your belly during this magical process? The progress of your baby's growth can be interesting, but parenting a new baby can make you forget all about it, so the pictures will help preserve this interesting data.
Pelvic tilts can alleviate any lower back pain. One position, the cat, is achieved by getting down on all fours and raising your back. The cow, by contrast, requires lowering your back. Pelvic tilts are very effective in relieving lower pack pain. Your baby will also be in the position for birthing.
Cigarettes are harmful if you are pregnant or will be conceiving soon. Not only is smoking bad for your body and health, but it can harm your fetus. Smoking during pregnancy has long-term effects on the baby, which include lung difficulties and asthma.
TIP! Talk with your doctor before planning any travel. Bring prenatal medical records with you, however, just in case anything should happen.
With being pregnant, there is lots to know. If you keep the tips above in mind, you can reduce your stress and enjoy your pregnancy.
