While some things during pregnancy you cannot control, other areas you can, and you should take positive action in order to better your pregnancy and the health of your baby. Read the tips provided so you can have some control over your pregnancy.
Make sure you keep a diary of pregnancy issues. Another excellent gift for a kid is a pregnancy diary maintained by his or her parents. Keep a detailed description of certain thoughts or events during the pregnancy, included with your ambitions and plans for your child. This will make a very special gift someday.
If you are pregnant but are not yet ready to announce it yet, there are ways that you can avoid drinking alcohol at an event without drawing attention to yourself. One such way is to tell people you are on an antibiotic. You could also fake drinking red wine by filling your glass with cranberry juice. Perhaps your partner will assist you in pulling off this grand charade.
TIP! It's important to get adequate rest while you're pregnant. Getting enough sleep helps your baby's development as well as helping you recharge.
If you're pregnant, you should never be shy to ask for assistance in lifting heavy things. The lifting of heavy items can cause back strain, miscarriage or stress to the baby. Even if the object does not seem too heavy, have others lift it for you.
Women in the third trimester of pregnancy should sleep on their left side. This eases the flow of blood to your baby in your uterus, as well as to your kidneys. Sleeping on one's back is conducive to restricted blood flow, and should be avoided.
Adequate iron is essential during pregnancy. Not only will insufficient iron cause you to feel excessively tired but it can also be a factor in lower birth weight for baby. So be sure you include iron rich foods into your diet as well as take prenatal vitamin that has iron.
TIP! There are many common natural remedies for symptoms of heartburn and nausea. Over-the-counter medicines for heartburn and nausea may not be recommended for pregnant women because of the unknown effects to your baby, so they are best avoided, unless recommended by your doctor.
If you are pregnant, you need to put time into learning about what you will be facing during the pregnancy. There's a lot of knowledge and information to gain, and the more of it you get, the more empowered you are sure to feel through the whole process. Knowing about various aspects of being pregnant can help ease your uncertainties, which will decrease your anxiety and stress.
You don't have to play a passive role in your pregnancy; the above advice can give you greater control over every stage. Take a proactive approach today in order to protect your health, and that of your unborn child, as you await the day you finally get to meet him or her.
